MUDRA-YOGA DELLE MANI: Il Rilassamento Profondo

Questo MUDRA vi aiuterà a sciogliere le tensioni, avrà un effetto profondamente rilassante e vi aiuterà a prendere sonno.

Con il pollice e l’indice di entrambe le mani forma un cerchio e appoggia le punte delle altre dita libere su quelle corrispondenti dell’altra mano.

I due cerchi si toccano nei punti di contatto.
Mantenere la posizione per 15 minuti e da ripetere 3 volte nell’arco della giornata.

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